@ METAL Gym Juva

Leg extension 3*10

Squat 3*5*60 / 5*100 / 5*140 / 2*160 2*180
add the belt 2*200 / 10*200

Leg press 5*10
Leg extension 5*10

Pull down abs 1*20
Pull down abs one leg front 2*20
Crunch 2*20
Leg raises 1*20
Side crunch 2*20
Side rotations 2*20