@ METAL Gym Juva

Deckline bench with dumbbell 3*10
Deckline bench, wide grip 5*10
Bench with dumbbell 3*10
Incline bench with dumbbell 3*10
Pec deck 3*10

Low pulley row 10*6
Low pulley row one hand 6*10
Chest supported row 3*10
Lat pulls straight bar 3*10
Rear delt 3*10
Biceps curl machine 5*10
Dumbbell biceps 5*10