@ METAL Gym Juva

Incline bench with dumbbell 3*10

Inckline bench, wide grip
3*5*60 / 5*70 / 5*80 / 5*90 / 5*100 / 5*110 / 5*120 / 3*130 / 12*100

Bench with dumbbell 3*6
Decline bench with dumbbell 3*6
Pec deck 3*10
Dip 3*10
Triceps exercises with bands 3*10
Tate press 3*20