@ METAL Gym Juva

Leg extension 3*10

Squat
3*5*60 / 5*80 / 5*100 / 2*120 / 2*140 / 2*160 / 2*180 / 10*160

Romanian deadlift
5*60 / 5*100 / 5*140 / 5*170 / 5*200

Leg press 5*10
Leg extension 5*10

Pull down abs 1*20
Pull down abs one leg front 2*20
Crunch 2*20
Leg raises 1*20
Side crunch 2*20
Side rotations 2*2