@ METAL Gym Juva

Decline bench with dumbbell 3*10

Deckline bench, wide grip
2*5*60 / 2*5*80 / 2*5*100 / 2*5*110 / 5*120 / 9*100

Dip 3*10
Bench with dumbbell 3*10
Incline bench with dumbbell 3*10
Pec deck 3*10
Triceps exercises with bands 3*10
Tate press 3*20