@ METAL Gym Juva

Leg extension 3*10
Squat 3*5*60

Sumo deadlift with the METAL JACK Sumo deadlift suit + belt.
without suit 5*60 / 5*100 / 5*140
belt + suit without straps 5*180 / 5*220 / 1*260 / 1*300 / 1*340
suit + belt 1*370 / 2*1*370 / 3*350

Leg press 3*10
Leg extension 3*10

Pull down abs 1*20
Pull down abs one leg front 2*20
Crunch 2*20
Leg raises 1*20
Side crunch 2*20
Side rotations 2*20