Chest & Triceps
@ METAL Gym Juva
Bench with dumbbell 3*10
Deckline bench with camber bar, wide grip
5*60 / 5*70 / 5*80 / 5*90 / 5*100 / 5*110 / 5*120 / 5*110 / 5*100 / 12*90
Dip 3*10
Deckline bench with dumbbell 3*10
Incline bench with dumbbell 3*10
Pec deck 3*10
Triceps exercises with bands 3*10
Tate press 3*20
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