@ METAL Gym Juva

Bench with dumbbell 3*10
Deckline bench, narrow grip 5*10
Incline bench with dumbbell 3*10
Caple chest press 3*10
Pec deck 3*10

Chest supported row 3*10
Lat pulls straight bar 5*10
Rear delt 3*10
Lat pulls 3*10
Pull down machine 3*10