Squat 5*5*60

Deadlift
5*60 / 5*80 / 5*100 / 5*120 / 5*140 / 2*160
with belt
2*180 / 3*2*200

Leg press 5*10
Leg extension 5*10

Pull down abs 1*20
Pull down abs one leg front 2*20
Crunch 2*20
Leg raises 1*20
Side crunch 2*20
Side rotations 2*20

Crosstrainer 5 min.

@ METAL Gym Juva