Bench with dumbbell 3*10
Bench, narrow grip 5*10*60-100
Deckline bench with dumbbell 3*10
Incline bench with dumbbell 3*10
Pec deck 3*10

Chest supported row 5*10
Rear delt 3*10
Lat pulls straight bar 3*10
Lat pulls 3*10
Pull down machine 3*10

Biceps curl 5*10