Squat 5*5*60

Sumo deadlift
5*60 / 5*100 / 5*140
with the METAL JACK briefs + belt
5*180 / 5*210 / 1*240 / 1*270 / 5*300 / 5*310 / 2*350

Leg press 5*10
Leg extension 5*10

Pull down abs 1*20
Pull down abs one leg front 2*20
Crunch 2*20
Leg raises 1*20
Side crunch 2*20
Side rotations 2*20