Bench with dumbbell 3*10

Bench, medium grip
3*5*60 / 5*80 / 5*100 / 1*110 / 1*120 / 1*130 / 1*140
3*140 / 4*137,5 / 5*135 / 5*120 / 5*110 / 10*100

Dip 3*10
Deckline bench with dumbbell 3*10
Incline bench with dumbbell 3*10
Pec deck 3*10
Triceps exercises with bands 3*10
Tate press 3*20