Bench with dumbbell 3*10

Bench, narrow grip
3*5*60 / 5*80 / 5*100 / 1*120 / 1*130
1*140 / 1*150 / 2*1*160 / 3*10*100

Dip 3*10
Deckline bench with dumbbell 3*10
Incline bench with dumbbell 3*10
Pec deck 3*10
Triceps exercises with bands 3*10
Tate press 3*20