17″ box squat with “kill/spider bar”
3*5*62,5 / 5*102,5 / 5*142,5 / 1*162,5 / 1*182,5
With METAL JACK briefs and belt
1*202,5 / 1*222,5 / 1*242,5

Deadlift with JACK briefs
3*60 / 3*100 / 3*140 / 3*180 / 3*220

Leg press 5*10
Leg extension 5*10

Pull down abs 1*20
Pull down abs one leg front 2*20
Crunch 2*20
Leg raises 1*20
Side crunch 2*20
Side rotations 2*20