Chest
Bench with dumbbell 3*10
Bench, medium grip
3*5*60 / 5*80 / 5*100 / 1*120 / 1*130 / 1*140
1*150 / 1*160 / 5*135 / 10*115
Deckline bench with dumbbell 3*10
Incline bench with dumbbell 3*10
Pec deck 3*10
Bench with dumbbell 3*10
Bench, medium grip
3*5*60 / 5*80 / 5*100 / 1*120 / 1*130 / 1*140
1*150 / 1*160 / 5*135 / 10*115
Deckline bench with dumbbell 3*10
Incline bench with dumbbell 3*10
Pec deck 3*10
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