Bench with dumbbell 3*10

Bench, narrow grip
5*60 / 5*70 / 5*80 / 5*90 / 5*100 / 5*110
5*120 / 5*130 / 1*140 / 1*150 / 5*130 / 10*110

Deckline bench with dumbbell 3*10
Incline bench with dumbbell 3*10
Pec deck 3*10

Dip 3*5
Tate press 3*20
Triceps exercises with bands 3*10