Lower back reverse 1*10
Lower back bench 1*10
Double arm swings with kettlebell 1*10
Pull trough 1*10

Deadlift
5*60 / 5*80 / 5*100 / 5*120 / 5*140 / 1*160 / 1*180
With belt
2*1*200

Lat pulls with bar 3*10

Pull down abs 1*20
Pull down abs one leg front 2*20
Crunch 1*20