17″ box squat with “kill/spider bar”
3*5*62,5 / 5*102,5 / 5*142,5
With METAL JACK briefs and belt.
1*172,5 / 1*202,5 / 1*232,5 / 1*252,5 / 1*272,5

Leg press 5*10
Leg extension 5*10

Pull down abs 1*20
Pull down abs one leg front 2*20
Crunch 2*20
Leg raises 1*20
Side crunch 2*20
Side rotations 2*20