Bench with dumbbell 3*10

Bench, medium grip
3*5*60 / 5*80 / 5*100 / 1*120 / 1*140 / 1*150 / 1*160 / 1*165

Board press with METAL JACK shirt
5″ 1*170 / 4″ 1*190 / 4″ 1*210 / 2″ 1*230 / 4″ 1*250

Deckline bench with dumbbell 2*10
Incline bench with dumbbell 2*10
Pec deck 2*10

Triceps exercises with bands 2*10