Bench with dumbbell 3*10

Bench, medium grip
3*5*60 / 5*80 / 5*100 / 1*120 / 1*130 / 1*140 / 1*150 / 1*160

Board press with METAL JACK shirt
5″ 1*160 / 4″ 1*180 / 2″ 1*200 / 4″ 1*220 / 4″ 1*240

Deckline bench with dumbbell 2*10
Incline bench with dumbbell 2*10
Pec deck 2*10

Tate press 2*20
Biceps curl machine 4*10
Triceps exercises with bands 2*10