Deadlift, etc..
Squat
3*5*60 / 5*100 / 5*140
Deadlift
5*60 / 5*90 / 5*120 / 5*150 / 5*180
with belt 8*5*200
Calf raises 10*10
Lower back reverse 2*10
Pull trough 2*10
Double arm swings with kettlebell 2×10
Lower back bench 2*10
Pull down abs 1*20
Pull down abs one leg front 2*20
Crunch 2*20
Leg raises 1*20
Side crunch 2*20
Side rotations 2*20
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