Lover back..
Squat
3*5*60 / 5*100 / 5*140
Romanian deadlift
5*60 / 5*100 / 5*140
Narrow GM with “kill bar” + deadlift from knees, start from below
3*72,5 + 60 / 3*72,5 + 100 / 3*72,5 + 140 / 2*3*72,5 + 180
Lower back reverse 3*10
Pull trough 3*10
Double arm swings with kettlebell 3×10
Lower back bench 3*10
Calf raises 3*10
Pull down abs 1*20
Pull down abs one leg front 2*20
Crunch 2*20
Leg raises 1*20
Side crunch 2*20
Side rotations 2*20
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