Chest and arms..
Bench with dumbbell 3*10
Bench with camber bar, narrow grip
3*5*60 / 5*80 / 5*100 / 9*2-1*105-137,5 / 5*110
Deckline bench with dumbbell 10*6
Pec deck 5*20
Tate press 5*20
Biceps curl with hammer bar 10*10
Triceps exercises with bands 5*10
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