Chest and arms..
Incline bench with dumbbell 3*10
Incline bench, medium grip 10*5
Deckline bench with dumbbell 3*10
Bench with dumbbell 3*10
Pec deck 5*10
Tate press 5*20
Biceps curl with barbell 10*10
Triceps exercises with bands 5*10
Incline bench with dumbbell 3*10
Incline bench, medium grip 10*5
Deckline bench with dumbbell 3*10
Bench with dumbbell 3*10
Pec deck 5*10
Tate press 5*20
Biceps curl with barbell 10*10
Triceps exercises with bands 5*10
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