Legs..
Squat
3*5*135lbs / 5*225lbs / 5*315lbs
2*365lbs / 2*405lbs / 2*425lbs / 2*455lbs / 5*405lbs
Leg press 1*50
Leg extension 1*50
Calf raises 3*20
Crunch 2*20
Side rotations 2*20
Squat
3*5*135lbs / 5*225lbs / 5*315lbs
2*365lbs / 2*405lbs / 2*425lbs / 2*455lbs / 5*405lbs
Leg press 1*50
Leg extension 1*50
Calf raises 3*20
Crunch 2*20
Side rotations 2*20
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