Shoulders.. Bench, narrow grip 10*5*60-100 Military press from rack pins, narrow and medium grip 6*5 Kettlebell military press 2*10 Pulley shoulders 2*10 Push up machine 1*10 Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Pinterest (Opens in new window)Click to email a link to a friend (Opens in new window)
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