Chest / Triceps

Bench with dumbbell 3*10

Bench, medium+ grip 3*5*60 / 5*80 / 5*100
With METAL Silver wrist wraps 1*120 / 1*130 / 1*140 / 1*150 / 1*160 / 1*165 / 2*1*170
2*150 / 5*140 / 10*120

Incline bench with dumbbell 5*10
Tricep exercises with bands 3*8
Tate press 1*20