Squat 3*5*60 / 5*80 / 5*100 / 5*120 / 5*140 / 1*160 / 1*180 / 1*200

Leg press 10*8
Leg extension 3*20
Pull trough 3*10
Calf raises 3*20

Pull down abs 1*20
Crunch 2*20