Chest / Triceps

Bench with dumbbell 3*10

Bench, medium+ grip 3*5*60 / 5*80 / 5*100
With METAL Silver wrist wraps 1*110 / 1*120 / 1*130 / 1*140 / 1*150 / 4*1*160
3*145 / 5*135 / 10*115

Incline bench with dumbbell 5*10
Tricep exercises with bands 4*10
Tate press 2*20