Chest / Triceps
Bench with dumbbell 3*10
Bench, medium+ grip
3*5*60 / 5*80 / 5*100 / 1*110 / 1*120 / 1*130 / 1*140 / 5*1*150 / 3*4*130
Incline bench with dumbbell 5*10
Tricep exercises with bands 5*10
Tate press 3*20
Bench with dumbbell 3*10
Bench, medium+ grip
3*5*60 / 5*80 / 5*100 / 1*110 / 1*120 / 1*130 / 1*140 / 5*1*150 / 3*4*130
Incline bench with dumbbell 5*10
Tricep exercises with bands 5*10
Tate press 3*20
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