Bench with dumbbell 3*10

Bench, narrow grip 3*5*60 / 2*5*80
1*100 / 1*110 / 1*120 / 1*130 / 1*140 / 1*150 / 1*152,5 / 3*4*125

Bench with camber bar, narrow grip 3*10
Deep shorts, 1″ off the chest, narrow grip 3*10
Incline bench with dumbbell 3*10
Tricep exercises with bands 5*10
Tate press 3*20