Bench with dumbbell 3*10
Bench, narrow grip 3*10-6*60 / 6*80 / 6*100 / 6*120 / 3*6*110
Bench with camber bar, medium grip 3*10
Deep shorts, 1″ off the chest, medium grip 3*10
Bench with dumbbell 3*10
Tricep exercises with bands 5*10
Tate press 1*20