Bench with dumbbell 3*10

Bench, narrow grip
3*10-6*60 / 4*80 / 4*100 / 2*120 / 2*140 / 1*150

Bench, medium grip
2*60 / 2*80 / 2*100 / 2*120 / 1*130 / 1*140 / 1*150 / 1*160

Bench with camber bar, medium grip 5*10-6*60-100
Deep shorts, 1″ off the chest, medium grip 5*10-6*60-100
Bench with dumbbell 2*10
Tricep exercises with bands 5*10
Tate press 2*20