Bench with dumbbell 3*10-6

Bench, medium grip
3*10-6*60 / 4*80 / 4*100 / 2*120 / 2*140 / 1*150 / 1*160
1*170 / 1*172,5 / 4*150 / 4*145 / 4*140 / 10*120

Tricep exercises with bands 3*10
Tate press 1*20