Light friday….
Squat 7*5
Leg press 5*20
Calf raises 5*20
Pull down abs 1*20
Pull down abs one leg front 2*20
Crunch 2*20
Leg raises 1*20
Side crunch 2*20
Side rotations 2*20
Side rotations 2*20
Squat 7*5
Pull down abs 1*20
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Thanks..