Bench, narrow grip
4*10-4*60 / 4*70 / 4*80 / 4*90 / 4*100

Bench with camber bar, narrow grip 3*6*60-80
Deep shorts, 1″ off the chest, narrow grip 3*6*60-80
Lat pulls behind to neck 1*10
Lat pulls straight bar 1*10
Chest supported row 1*10
Rear delt 1*10
Pull down machine 1*10
Lat pulls 1*10