Bench, medium grip
3*10*60 / 2*5*80 / 2*3*100 / 2*115 / 2*130 / 2*145 / 1*155 / 1*165
2*1*172,5 (no lift) / 1*172,5 / 2*160 / 3*152,5 / 4*145

Bench with dumbbell 3*10
Incline bench with dumbbell 3*10
Tricep exercises with bands 3*10
Tate press 1*20