Deadlift

Squat 3*5*60 / 5*80 / 5*100

Deadlift with chains
5*1*70 + 20-100 kilos chains
1*120 + 100 kilos chains
1*160 + 100 kilos chains
1*200 + 100 kilos chains
1*240 + 100 kilos chains
1*280 + 100 kilos chains

Pull down abs 1*20

Pull down abs one leg front 2*20
Crunch 2*20
Leg raises 1*20
Side crunch 2*20
Side rotations 2*20
Leg press 5*10
Calf raises 5*10