Deadlift

Crosstrainer 5 min.
Squat 3*5*60 / 5*80 / 5*100 / 5*120 / 5*140
Deadlift with chains
7*1*70 + 20-140 kilos chains
1*110 + 140 kilos chains
1*150 + 140 kilos chains
1*190 + 140 kilos chains
1*230 + 140 kilos chains
1*270 + 140 kilos chains
Calf raises 2*20
Crosstrainer 5 min.