Bench, medium grip
3*10-6*60 / 4*80 / 2*100 / 1*120 / 1*130 / 1*140 / 1*150 / 1*155

Board press with METAL JACK shirt
6″ 1*180 / 1*190
4″ 1*200 / 1*210 / 1*220 / 5*1*230

Bench, narrow grip 5*10*60-100
Tricep exercises with bands 5*10
Tate press 2*20
Kettlebell military press 4*10
Push up machine 2*10
Pulley shoulders 4*10