Light morning…

Crosstrainer 5 min.
Squat 3*5*60 / 5*80 / 5*100
Pull down abs 1*20
Pull down abs one leg front 2*20
Crunch 2*20
Leg raises 1*20
Side crunch 2*20
Side rotations 2*20
Leg press 3*20
Calf raises 3*20
Leg extension 3*20 
Crosstrainer 5 min.