Bench, medium grip
3*10-6*60 / 4*80 / 2*100 / 1*110 / 1*120 / 1*130 / 1*140 / 1*150 / 2*2*140 / 2*2*130 / 2*120

Bench, narrow grip 10*5*60-100
Rack press with bands 5*5
Tricep exercises with bands 3*20
Tate press 3*20
Kettlebell military press 2*20
Push up machine 1*20
Pulley shoulders 2*20