Light morning..

Crosstrainer 5 min.
Squat 3*5*60 / 5*80 / 5*100
Deadlift 3*5*60 / 5*80 / 5*100
Pull down abs 1*20
Pull down abs one leg front 2*20
Crunch 2*20
Leg raises 1*20
Side crunch 2*20
Side rotations 2*20
Leg press, only for the left leg 2*20
Calf raises 2*20
Step rises, only for the left leg 2*10
Leg extension, only for the left leg 1*50 
Crosstrainer 5 min.