Bench, medium grip
3*10-6*60 / 4*80 / 2*100 / 1*110 / 1*120 / 1*130 / 1*140 / 1*150


Bench, narrow grip 5*5*60-100
Tricep extension with band 5*20
Tate press 4*20
Kettlebell military press 2*20
Push up machine 1*20
Dumbbell shoulders 2*20