Bench, medium grip
3*10-6*60 / 4*80 / 2*100 / 1*110 / 1*120 / 1*130 / 1*140 / 1*150 / 5*2*135

Bench, narrow grip
10*60 / 10*70 / 8*80 / 8*90 / 6*100 / 6*110 / 4*120 / 4*122,5 / 2*125 / 2*127,5

Rack press with bands 5*5
Kettlebell military press 2*20
Push up machine 1*20
Dumbbell shoulders 2*20
Tate press 4*20