Deadlift morning…

Crosstrainer 5 min.
Squat 3*5*60 / 5*80 / 5*100
Deadlift with chains
5*1*60 + 20-100 kilos chains
1*100 + 100 kilos chains
1*140 + 100 kilos chains
1*180 + 100 kilos chains
1*220 + 100 kilos chains
1*240 + 100 kilos chains

Pull down abs 1*20

Pull down abs one leg front 2*20
Crunch 2*20
Leg raises 1*20
Side crunch 2*20
Side rotations 2*20
Leg press, only for the left leg 2*20
Calf raises 2*20
Step rises, only for the left leg 2*10
Crosstrainer 5 min.