morning.. squat, deadlift, etc…
Crosstrainer 5 min.
Squat 3*5*60 / 5*80 / 5*100 / 1*120 / 1*140 / 1*160
Deadlift with chains
3*5*60 + 20-60 kilos chains
3*5*60 + 20-60 kilos chains
5*100 + 60 kilos chains
5*140 + 60 kilos chains
1*180 + 60 kilos chains
1*200 + 60 kilos chains
1*220 + 60 kilos chains
Pull down abs 1*20
Pull down abs one leg front 2*20
Crunch 2*20
Leg raises 1*20
Side crunch 2*20
Side rotations 2*20
Side rotations 2*20
Leg press, only for the left leg 2*20
Calf raises 2*20
Step rises, only for the left leg 2*10
Crosstrainer 5 min.
Step rises, only for the left leg 2*10
Crosstrainer 5 min.
No comments yet.