Bench, narrow grip
10*60 / 8*60 / 6*60 / 4*80 / 2*100 / 1*120 / 1*135 / 1*145 / 1*155 /1*162,5

Bench, medium grip
10*60 / 8*80 / 6*100 / 4*120 / 2*140 / 1*150 / 9*120

Rack press with bands 5*5
Kettlebell military press 2*10
Push up machine 1*10
Dumbbell shoulders 2*10
Tate press 2*20