morning..
Crosstrainer 3 min.
Bench, wide grip 3*10*60
Pull down machine 2*10
Lat pulls straight bar 1*10
Rear delt 1*10
Leg press 2*20
Calf raise 2*20
Leg extension 2*20
Crosstrainer 3 min.
Crosstrainer 3 min.
Bench, wide grip 3*10*60
Pull down machine 2*10
Lat pulls straight bar 1*10
Rear delt 1*10
Leg press 2*20
Calf raise 2*20
Leg extension 2*20
No comments yet.