Light bench..
Crosstrainer 5 min.
Bench with camber bar, narrow grip
3*10*20-60 / 5*70 / 5*80 /3*90 / 3*100 / 2*110 / 2*120 / 1*130 / 1*140 / 10*90
Peck deck 5*20
Tricep machine 3*20
Biceps 3*20
Crosstrainer 5 min.
Bench with camber bar, narrow grip
3*10*20-60 / 5*70 / 5*80 /3*90 / 3*100 / 2*110 / 2*120 / 1*130 / 1*140 / 10*90
Peck deck 5*20
Tricep machine 3*20
Biceps 3*20
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